【Stretch Therapy™】7 Minutes Office Stretching Routine on Viu Beauty
【Stretch Therapy™】Say goodbye to pain and discomfort around your back and neck region! Follow this 7 minutes office stretchinhg routine...
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czonwong
- Jul 13
- 1 min
【Stretch Therapy™】Stiff & Swollen Calves? Try These 6 Exercises!
【Stretch Therapy™】Are you active during the summer season? Running, hiking, and other outdoor activities may cause your calves to become...
20
czonwong
- Jun 3
- 1 min
【Stretch Therapy™】5 Stretching Exercises While Watching TV!
【Stretch Therapy™】5 stretching exercises that you can do while lying down on bed, watching your favorite TV show!...
80
czonwong
- May 16
- 1 min
【Stretch Therapy™】3 Simple Exercises for a Healthy Spine
【Stretch Therapy™】Try these 3 simple exercises that could keep your spine mobile and healthy! 1. Cat Pose 2. Hip Circle 3. Disco Cat 30...
60
czonwong
- May 9
- 1 min
【Stretch Therapy™】3 Minutes Neck Relaxation Stretching Routine Before Breakfast!
【Stretch Therapy™】Have a try on this 3 min Neck Relaxation Morning Routine, it helps to relax your neck and shoulder, set a good start...
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Kevin Lee
- Apr 24
- 1 min
【Home Workout】No Equipment Full Body Exercise Routine under 6 Minutes
6 Exercises: Full Body Workout + Cardio Training! Can be done at home easily without any equipment! Let's do it! Each exercise: 20...
20
czonwong
- Apr 18
- 1 min
【Stretch Therapy™】How to Stretch and Strengthen at the Same Time
【Stretch Therapy™】It IS possible to stretch and strengthen at the same time, try this 4 minutes stretching routine! Hold each final...
60
czonwong
- Apr 7
- 1 min
【Home Workout】5 Dynamic and Fun Exercises for You and Your Kids!
【Home Workout】5 Dynamic and Fun Exercises for You and Your Kids! Credit: Oriental Daily ---------------------------------------- 🌟 More...
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czonwong
- Mar 21
- 1 min
【Stretch Therapy™】Stretching for Shoulder Mobility in Less Than 1 Minute
【Stretch Therapy™】Last week I showed you a test that can tell how flexible and mobile your shoulder joints are. This week, I will show...
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czonwong
- Mar 13
- 1 min
【Stretch Therapy™】Shoulder Mobility Test in Less Than 1 Minute
【Stretch Therapy™】Test out how flexible and mobile your shoulder joint is with this test in under a minute. Remember how you body feels,...
30
czonwong
- Mar 3
- 1 min
【Stretch Therapy™】Dynamic Routine for Flexibility
【Stretch Therapy™】Apart from static stretching, you can also achieve flexibility by practicing dynamic movements - try this routine to...
260
czonwong
- Feb 22
- 1 min
【Home Workout】6 Home Exercises for Abs and Core!
【Home Workout】Whether you ate too much during new year gatherings, or got a but lazy due to WFH, here are 6 exercises great for cardio,...
40
czonwong
- Feb 15
- 1 min
【Stretch Therapy™】Hip Mobility Exercise - Get Up & Down!
【Stretch Therapy™】Series of fun and challenging mobility exercises on the floor for you to follow along! Stay safe and keep moving!...
60
czonwong
- Feb 6
- 1 min
【Stretch Therapy™】Stretching Exercises for WFH!
【Stretch Therapy™】WFH? Sitting for too long in front of your desk could result in neck / back pain or discomfort. In this video I will...
110
czonwong
- Dec 11, 2021
- 1 min
【Stretch Therapy™】Beginner Stretching Exercises for Wrist and Forearm
【Stretch Therapy™】Beginner Stretching Exercises for Wrist and Forearm - perfect for those using too much handheld device or typing on the...
60
czonwong
- Nov 25, 2021
- 1 min
【Stretch Therapy™】WFH? 4 Stretches to Loosen Up Your Neck and Shoulders!
【Stretch Therapy™】WFH? 4 Stretches to Loosen Up Your Neck and Shoulders! If you have been sitting in front of your computer for too...
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