【Stretch Therapy™】Try these 3 simple exercises that could keep your spine mobile and healthy! 1. Cat Pose 2. Hip Circle 3. Disco Cat 30...

【Stretch Therapy™】Have a try on this 3 min Neck Relaxation Morning Routine, it helps to relax your neck and shoulder, set a good start...

6 Exercises: Full Body Workout + Cardio Training! Can be done at home easily without any equipment! Let's do it! Each exercise: 20...

【Stretch Therapy™】It IS possible to stretch and strengthen at the same time, try this 4 minutes stretching routine! Hold each final...

【Home Workout】5 Dynamic and Fun Exercises for You and Your Kids! Credit: Oriental Daily ---------------------------------------- 🌟 More...

【Stretch Therapy™】Last week I showed you a test that can tell how flexible and mobile your shoulder joints are. This week, I will show...

【Stretch Therapy™】Test out how flexible and mobile your shoulder joint is with this test in under a minute. Remember how you body feels,...

【Stretch Therapy™】Apart from static stretching, you can also achieve flexibility by practicing dynamic movements - try this routine to...

【Home Workout】Whether you ate too much during new year gatherings, or got a but lazy due to WFH, here are 6 exercises great for cardio,...

【Stretch Therapy™】Series of fun and challenging mobility exercises on the floor for you to follow along! Stay safe and keep moving!...

【Stretch Therapy™】WFH? Sitting for too long in front of your desk could result in neck / back pain or discomfort. In this video I will...

【Stretch Therapy™】Beginner Stretching Exercises for Wrist and Forearm - perfect for those using too much handheld device or typing on the...

【Stretch Therapy™】WFH? 4 Stretches to Loosen Up Your Neck and Shoulders! If you have been sitting in front of your computer for too...

【Stretch Therapy™】5 Minutes Relaxation on your Office Chair! Take a short break from your work and perform this stretching routine,...

【Stretch Therapy™】4 Stretching Exercises at Home for Your Neck, Shoulder and Back - simply by using your door frame or spaces in the...

【Stretch Therapy】Many of us have our head down all day using our phone or having our head forward staring at the computer screen, both...