#mobility

Aug 23, 2022
1 min

【Stretch Therapy™】7 Minutes Office Stretching Routine on Viu Beauty

【Stretch Therapy™】Say goodbye to pain and discomfort around your back and neck region! Follow this 7 minutes office stretchinhg routine as seen on Viu TV program - Viu Beauty (can be done at home as well! Credit: Viu TV ---------------------------------------- NEW Online Stretch Therapy™ Course - Unlimited Views, Learn at Your Own Pace! 👉 www.czonwong.com #stretchtherapy #stretching #mobility

11 views0 comments

【Stretch Therapy™】Stiff & Swollen Calves? Try These 6 Exercises!

czonwong

Jul 13, 2022
1 min

【Stretch Therapy™】Stiff & Swollen Calves? Try These 6 Exercises!

【Stretch Therapy™】Are you active during the summer season? Running, hiking, and other outdoor activities may cause your calves to become stiff and seems swollen and hard, try these 6 stretching exercises that could help releasing the calves muscle, and get rid of any discomfort! ---------------------------------------- NEW Online Stretch Therapy™ Course 👉 www.czonwong.com #stretchtherapy #stretching #mobility

2 views0 comments

【Stretch Therapy™】5 Stretching Exercises While Watching TV!

czonwong

Jun 3, 2022
1 min

【Stretch Therapy™】5 Stretching Exercises While Watching TV!

【Stretch Therapy™】5 stretching exercises that you can do while lying down on bed, watching your favorite TV show! ---------------------------------------- NEW Online Stretch Therapy™ Course 👉 www.czonwong.com #stretchtherapy #stretching #mobility

12 views0 comments

czonwong

May 16, 2022
1 min

【Stretch Therapy™】3 Simple Exercises for a Healthy Spine

【Stretch Therapy™】Try these 3 simple exercises that could keep your spine mobile and healthy! 1. Cat Pose 2. Hip Circle 3. Disco Cat 30 seconds for each exercise! ---------------------------------------- NEW Online Stretch Therapy™ Course 👉 www.czonwong.com #stretchtherapy #stretching #mobility

6 views0 comments

czonwong

May 9, 2022
1 min

【Stretch Therapy™】3 Minutes Neck Relaxation Stretching Routine Before Breakfast!

【Stretch Therapy™】Have a try on this 3 min Neck Relaxation Morning Routine, it helps to relax your neck and shoulder, set a good start for your day! ・5 active stretching / mobility exercises for your neck ・Follow-along video ・Breathe deeply & slowly ・Repeat the sequence one more time! ・Enjoy :) ---------------------------------------- NEW Online Stretch Therapy™ Course 👉 www.czonwong.com #stretchtherapy #stretching #mobility

5 views0 comments

【Stretch Therapy™】How to Stretch and Strengthen at the Same Time

czonwong

Apr 18, 2022
1 min

【Stretch Therapy™】How to Stretch and Strengthen at the Same Time

【Stretch Therapy™】It IS possible to stretch and strengthen at the same time, try this 4 minutes stretching routine! Hold each final stretching pose for 30 seconds and up to a minute, feel your body and notice any difference! ---------------------------------------- NEW Online Stretch Therapy™ Course 👉 www.czonwong.com #stretchtherapy #stretching #mobility

10 views0 comments

【Home Workout】5 Dynamic and Fun Exercises for You and Your Kids!

czonwong

Apr 7, 2022
1 min

【Home Workout】5 Dynamic and Fun Exercises for You and Your Kids!

【Home Workout】5 Dynamic and Fun Exercises for You and Your Kids! Credit: Oriental Daily ---------------------------------------- 🌟 More Tutorial... 👉 https://www.czonv.com/blog 👉 https://instagram.com/czonv CZON ｜ https://www.czonv.com/ #homeworkout #training #mobility

6 views0 comments

【Stretch Therapy™】Stretching for Shoulder Mobility in Less Than 1 Minute

czonwong

Mar 21, 2022
1 min

【Stretch Therapy™】Stretching for Shoulder Mobility in Less Than 1 Minute

【Stretch Therapy™】Last week I showed you a test that can tell how flexible and mobile your shoulder joints are. This week, I will show you a few Stretch Therapy™ stretching exercises that you can do to make improvement. Feel your body after the stretch, and see if there is any difference in the "stuck" area! ---------------------------------------- 🌟 More Tutorial... 👉 https://www.czonv.com/blog 👉 https://instagram.com/czonv CZON ｜ https://www.czonv.com/ #stretchthera

11 views0 comments

【Stretch Therapy™】Shoulder Mobility Test in Less Than 1 Minute

czonwong

Mar 13, 2022
1 min

【Stretch Therapy™】Shoulder Mobility Test in Less Than 1 Minute

【Stretch Therapy™】Test out how flexible and mobile your shoulder joint is with this test in under a minute. Remember how you body feels, notice which part feels getting "stuck", which part has more freedom in movement. We will release a video of Stretch Therapy™ stretching exercises that you can do to make improvement, no matter where you are at at this moment! ---------------------------------------- 🌟 More Tutorial... 👉 https://www.czonv.com/blog 👉 https://instagram.co

3 views0 comments

【Stretch Therapy™】Dynamic Routine for Flexibility

czonwong

Mar 3, 2022
1 min

【Stretch Therapy™】Dynamic Routine for Flexibility

【Stretch Therapy™】Apart from static stretching, you can also achieve flexibility by practicing dynamic movements - try this routine to stretch lower body, and at the same time build some strength! ---------------------------------------- 🌟 More Tutorial... 👉 https://www.czonv.com/blog 👉 https://instagram.com/czonv CZON ｜ https://www.czonv.com/ #stretchtherapy #stretching #mobility

31 views0 comments

czonwong

Feb 15, 2022
1 min

【Stretch Therapy™】Hip Mobility Exercise - Get Up & Down!

【Stretch Therapy™】Series of fun and challenging mobility exercises on the floor for you to follow along! Stay safe and keep moving! ---------------------------------------- 🌟 More Tutorial... 👉 https://www.czonv.com/blog 👉 https://instagram.com/czonv CZON ｜ https://www.czonv.com/ #stretchtherapy #stretching #mobility

6 views0 comments