czonwongAug 23, 20221 min【Stretch Therapy™】7 Minutes Office Stretching Routine on Viu Beauty【Stretch Therapy™】Say goodbye to pain and discomfort around your back and neck region! Follow this 7 minutes office stretchinhg routine...
czonwongJul 13, 20221 min【Stretch Therapy™】Stiff & Swollen Calves? Try These 6 Exercises!【Stretch Therapy™】Are you active during the summer season? Running, hiking, and other outdoor activities may cause your calves to become...
czonwongJun 3, 20221 min【Stretch Therapy™】5 Stretching Exercises While Watching TV!【Stretch Therapy™】5 stretching exercises that you can do while lying down on bed, watching your favorite TV show!...
czonwongMay 16, 20221 min【Stretch Therapy™】3 Simple Exercises for a Healthy Spine【Stretch Therapy™】Try these 3 simple exercises that could keep your spine mobile and healthy! 1. Cat Pose 2. Hip Circle 3. Disco Cat 30...