【Stretch Therapy™】7 Minutes Office Stretching Routine on Viu Beauty
【Stretch Therapy™】Say goodbye to pain and discomfort around your back and neck region! Follow this 7 minutes office stretchinhg routine...
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czonwong
- Jul 13, 2022
- 1 min
【Stretch Therapy™】Stiff & Swollen Calves? Try These 6 Exercises!
【Stretch Therapy™】Are you active during the summer season? Running, hiking, and other outdoor activities may cause your calves to become...
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czonwong
- Jun 3, 2022
- 1 min
【Stretch Therapy™】5 Stretching Exercises While Watching TV!
【Stretch Therapy™】5 stretching exercises that you can do while lying down on bed, watching your favorite TV show!...
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czonwong
- May 16, 2022
- 1 min
【Stretch Therapy™】3 Simple Exercises for a Healthy Spine
【Stretch Therapy™】Try these 3 simple exercises that could keep your spine mobile and healthy! 1. Cat Pose 2. Hip Circle 3. Disco Cat 30...
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czonwong
- May 9, 2022
- 1 min
【Stretch Therapy™】3 Minutes Neck Relaxation Stretching Routine Before Breakfast!
【Stretch Therapy™】Have a try on this 3 min Neck Relaxation Morning Routine, it helps to relax your neck and shoulder, set a good start...
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czonwong
- Apr 18, 2022
- 1 min
【Stretch Therapy™】How to Stretch and Strengthen at the Same Time
【Stretch Therapy™】It IS possible to stretch and strengthen at the same time, try this 4 minutes stretching routine! Hold each final...
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czonwong
- Mar 21, 2022
- 1 min
【Stretch Therapy™】Stretching for Shoulder Mobility in Less Than 1 Minute
【Stretch Therapy™】Last week I showed you a test that can tell how flexible and mobile your shoulder joints are. This week, I will show...
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czonwong
- Mar 13, 2022
- 1 min
【Stretch Therapy™】Shoulder Mobility Test in Less Than 1 Minute
【Stretch Therapy™】Test out how flexible and mobile your shoulder joint is with this test in under a minute. Remember how you body feels,...
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czonwong
- Mar 3, 2022
- 1 min
【Stretch Therapy™】Dynamic Routine for Flexibility
【Stretch Therapy™】Apart from static stretching, you can also achieve flexibility by practicing dynamic movements - try this routine to...
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czonwong
- Feb 15, 2022
- 1 min
【Stretch Therapy™】Hip Mobility Exercise - Get Up & Down!
【Stretch Therapy™】Series of fun and challenging mobility exercises on the floor for you to follow along! Stay safe and keep moving!...
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czonwong
- Feb 6, 2022
- 1 min
【Stretch Therapy™】Stretching Exercises for WFH!
【Stretch Therapy™】WFH? Sitting for too long in front of your desk could result in neck / back pain or discomfort. In this video I will...
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