Czon, with over ten years of teaching experiences, is now the Founder of Monkey Business Studio, and adidas stretching, yoga and fitness teacher. She can always be seen on media, sharing her health and wellness tips.
She is the first Senior Teacher of Stretch Therapy™ in Asia, granted by her Mentor Kit Laughlin. During the past four years, she has taught this safe and effective stretching method to over a thousand students.
Czon possess professional qualifications in Breakletics, Yoga Alliance, Polestar Pilates, Animal Flow, MovNat, FMS and TRX. In 2019, she also became a KAP (Kundalini Activation Process) Facilitator, personally selected and trained by the Founder Venant Wong.
As a graduate from Hong Kong Baptist University (Master of Social Sciences in Sports and Leisure Management), and Hong Kong Polytechnic University (Bachelor of Arts in Clothing and Textiles), Czon has chosen the path to become a teacher due to her passion in sports and fitness, and the desire to bring health and wellness to people around her.
Having been teaching at prestige private clubs and five-star hotels, Czon now has her focus on delivering workshops, and teaching her private clients at Monkey Business Studio.
adidas Stretching, Yoga and Fitness Teacher
Stretch Therapy™ Senior Teacher
KAP (Kundalini Activation Process) Facilitator
Monkey Business Studio Founder
Yoga Alliance RYT200 (Registered Yoga Teacher)
Polestar Certified Practitioner of Pilates Mat
Certified FRC (Functional Movement Range) Mobility Specialist
Certified Animal Flow Instructor (Level 1)
MovNat Certified Trainer (Level 1)
TRX Suspension Training Course Certificate
Functional Movement Screen (FMS) Certified Exercise Professional
Master of Social Sciences in Sport & Leisure Management (HKBU)
Author of 「懶人表示: 在家也能瘦 」
Street Workout Hong Kong Founder