Czon, now residing in Melbourne, Australia, has over 13 years of teaching experiences. She was the Founder of Monkey Business Studio, and adidas stretching, yoga and fitness teacher in Hong Kong. She can always be seen on media and events, sharing her health and wellness tips.
She is the first Senior Teacher of Stretch Therapy™ in Asia, granted by her Mentor Kit Laughlin. During the past 8 years, she has taught this safe and effective stretching method to help her students connecting their minds and bodies, living and moving with their bodies comfortably, and rediscover joy and happiness in their lives.
Graduated with a Master Degree in Sports Management, Czon started her career as a Yoga and Pilates teacher (Yoga Alliance and Polestar Pilates), and later chose her path to become a Stretch Therapy teacher, all due to her passion and desire to bring health and wellness, physically, mentally and spiritually to everyone around her.
Having been teaching at prestige private clubs and five-star hotels, Czon now has her focus on delivering Stretch Therapy workshops, teaching private students and providing wellness program for corporates.
adidas Stretching, Yoga and Fitness Teacher
Stretch Therapy™ Senior Teacher
Yoga Alliance RYT200 (Registered Yoga Teacher)
Polestar Certified Practitioner of Pilates Mat
Certified FRC (Functional Movement Range) Mobility Specialist
Certified Animal Flow Instructor (Level 1)
MovNat Certified Trainer (Level 1)
TRX Suspension Training Course Certificate
Functional Movement Screen (FMS) Certified Exercise Professional
KAP (Kundalini Activation Process) Facilitator
Master of Social Sciences in Sport & Leisure Management (HKBU)
Author of 「懶人表示: 在家也能瘦 」
Monkey Business Studio Founder