Stretch Therapy Performance Workshop
- Full Backbend (Wheel)
*Class available in Cantonese only*

Stretch Therapy Performance Workshop -
Full Backbend (Wheel)

Full Backbend is a commonly used "pose" or "movement" by gymnasts, dancers, yogi, pole dancers, martial artists and bodyweight training enthusiasts, which requires significant active and passive flexibility.

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In this workshop, we will focus on guiding participants towards this goal with effective, easy and safe stretching routines.

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The 'Wheel' involves forming a backward arch, pressing your body against the gravity with your hands and feet in the ground. It opens up the anterior chain of your body - shoulders, chest, abdominals, hip flexors and Quadriceps. It also strengthens your arms, back, hip, legs and improves posture.