Stretch Therapy Performance Workshop
- Full Backbend (Wheel)
*Class available in Cantonese only*
Stretch Therapy Performance Workshop -
Full Backbend (Wheel)
Full Backbend is a commonly used "pose" or "movement" by gymnasts, dancers, yogi, pole dancers, martial artists and bodyweight training enthusiasts, which requires significant active and passive flexibility.
In this workshop, we will focus on guiding participants towards this goal with effective, easy and safe stretching routines.
The 'Wheel' involves forming a backward arch, pressing your body against the gravity with your hands and feet in the ground. It opens up the anterior chain of your body - shoulders, chest, abdominals, hip flexors and Quadriceps. It also strengthens your arms, back, hip, legs and improves posture.
In this 3 hours workshop…
I will guide the participants towards this goal by using effective, simple and safe stretching routines.
The workshop will covers stretching exercises essential to perform a full backbend, such as:
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Solo and partner stretch
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Fascia release
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Limbering
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Partial poses
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And the final full pose
Technique use will include Contract-Relax, Pulsing, Ballistics and etc.
Original Price: $1200
Early Bird Special: $950
(Register & Pay 4 Weeks Before Workshop)
Let's have some fun in stretching!
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