*Class only available in Cantonese*

All-Female Fitness Class

No incentive to exercise?
Cannot sustain your routine to become a habit?
Bored working out by yourself?

An all-female fitness class, incorporating elements such as partner workout, natural movement, bodyweight training, weight training…. aiming to improve your muscular strength, muscular endurance, core strength, balance, mobility, agility, flexibility and cardiovascular fitness!

Join us for an hour filled with laughter and sweat, in a casual and supportive environment!

Date:  Every Wednesday
Time: 19.15 - 20.15
Venue: Monkey Business, Sheung Wan

Why MonkeyFit ?

Reduce Stress

Laugh & Have Fun

​Make New Friends

Gain Muscular Strength & Endurance

Improve Fitness Level & Physique

Professional & Fun Teacher