Stretch Therapy 
Performance Workshop
- Pancake
*Class available in Cantonese only*

Pancake is a commonly used "pose" or "movement" by gymnasts, dancers, yogi, pole dancers, martial artists and bodyweight training enthusiasts, which requires significant active and passive flexibility.

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In this workshop, we will focus on guiding participants towards this goal with effective, easy and safe stretching routines.

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The 'Pancake' involves sitting on the floor with legs spread wide, then bending forward and placing the torso flat on the floor – pubic bone/abdomen/ribs/chest/arms, in that order – via flexion at the hip, not of the spine.