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Stretch Therapy
Posture Improvement Series

*Class available in Cantonese only*


Stretch Therapy Posture Improvement Series

A three-hour fully practical workshop, targeting different body parts each time.  I will guide you to fully relax as well as releasing stress and body tension by using different ST and Roll Stretch techniques.

Many of the stretches and relaxation techniques that we used can be easily practised at home, so you can get a good quality sleep after work!

簡易自我測試 寒背有多嚴重
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Stretch Therapy for Kyphosis 

Which of these can you relate to?

  • Head forward?

  • Turtle neck syndrome?

  • Slouch back?

  • Round shoulder?

  • Uneven shoulders?

And most importantly, are you doing anything to deal with these issues?

If so, are they effective?

Join our Stretch Therapy Posture Improvement Class to tackle above issues!

Click below for the latest workshop dates!

Original Price: $1200

Early Bird Special: $900

(Register & Pay 4 Weeks Before Workshop)

經濟日報 - 3招伸展運動改善寒背.jpg