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Posture Improvement Series
*Class available in Cantonese only*
Stretch Therapy Posture Improvement Series
A three-hour fully practical workshop, targeting different body parts each time. I will guide you to fully relax as well as releasing stress and body tension by using different ST and Roll Stretch techniques.
Many of the stretches and relaxation techniques that we used can be easily practised at home, so you can get a good quality sleep after work!