【Home Workout】No Equipment Full Body Exercise Routine under 6 Minutes

6 Exercises: Full Body Workout + Cardio Training! Can be done at home easily without any equipment! Let's do it!

Each exercise: 20 seconds to 1 minute (Start gently, feel your body, only extend the training time when you feel it's becoming easier)


1. Squat Jump

2. Lunge + Sumo Squat

3. Back Support + Leg Raise

4. Back Support + Shoulder Tap

5. Spiderman Jump

6. Gorilla Jump


【伸展治療】Stretch Therapy™ 網上拉筯運動課程 https://czonwong.com

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想知多啲【伸展治療】 https://zh.czonv.com/stretchtherapy

更多教學 More tutorials https://czonv.com/blog


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