【Stretch Therapy™】3 Minutes Neck Relaxation Stretching Routine Before Breakfast!


【Stretch Therapy™】Have a try on this 3 min Neck Relaxation Morning Routine, it helps to relax your neck and shoulder, set a good start for your day!


・5 active stretching / mobility exercises for your neck

・Follow-along video

・Breathe deeply & slowly

・Repeat the sequence one more time!

・Enjoy :)


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👉 www.czonwong.com


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