【Stretch Therapy™】3 Simple Exercises for a Healthy Spine


【Stretch Therapy™】Try these 3 simple exercises that could keep your spine mobile and healthy!


1. Cat Pose


2. Hip Circle


3. Disco Cat


30 seconds for each exercise!


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NEW Online Stretch Therapy™ Course


👉 www.czonwong.com


#stretchtherapy#stretching#mobility

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