坐得多好容易會覺得腰酸背痛，尤其係下背好似拉住拉住咁，今次同大家分享兩個好容易做嘅動作，解決腰背痠痛，臨瞓前喺床上拉都可以，等你可以瞓得好啲!
Sitting for too long could result in back pain and discomfort, especially on the lower back region. In this video I will demonstrate 2 extremely easy exercises to ease these conditions, which can be done on bed before bedtime as well!