兩招超簡單腰背拉筯伸展動作 解決腰背痠痛


坐得多好容易會覺得腰酸背痛,尤其係下背好似拉住拉住咁,今次同大家分享兩個好容易做嘅伸展運動動作,解決腰背痠痛,臨瞓前喺床上邊做拉筋都可以,等你可以瞓得好啲!


Sitting for too long could result in back pain and discomfort, especially on the lower back region. In this video I will demonstrate 2 extremely easy stretching exercise to ease these conditions, which can be done on bed before bedtime as well!

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