用 Cushion 做 Core Training



訓練核心肌群其實好簡單,只需要一個Cushion,同4分鐘時間 😆😆


每個動作 👉 30秒 - 1分鐘

每個動作之間休息 👉 15秒 - 30秒


慢慢做好每個動作,好好感受身體 🐒🐒


Core training can be super simple! All you need is 4 minutes, and a cushion!


Each exercise 👉 30-60 seconds

Rest between each Exercise 👉 15-30 seconds Repeat up to 3-5 Minutes


Don't rush it, keep your form and feel your body! 🐒🐒


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