訓練核心肌群其實好簡單，只需要一個Cushion，同4分鐘時間 😆😆
每個動作 👉 30秒 - 1分鐘
每個動作之間休息 👉 15秒 - 30秒
慢慢做好每個動作，好好感受身體 🐒🐒
Core training can be super simple! All you need is 4 minutes, and a cushion!
Each exercise 👉 30-60 seconds
Rest between each Exercise 👉 15-30 seconds Repeat up to 3-5 Minutes
Don't rush it, keep your form and feel your body! 🐒🐒