著對襪做腹肌訓練 核心肌群

Updated: Jun 29




訓練核心肌群其實好簡單,只需要一對襪,同3分鐘時間 😆😆


每個動作 👉 30秒 - 1分鐘

每個動作之間休息 👉 15秒 - 30秒


慢慢做好每個動作,好好感受身體 🐒🐒


Core training can be super simple! All you need is 3 minutes, and a pair of socks!


Each exercise 👉 30-60 seconds

Rest between each Exercise 👉 15-30 seconds

Repeat up to 3-5 Minutes


Don't rush it, keep your form and feel your body! 🐒🐒

0 views

© 2020 by Monkey Business Hong Kong Limited                                                                                          Terms & Conditions    Privacy Policy