1條毛巾演變3個腹肌訓練 核心肌群 Core Training

Updated: Jun 29



如果覺得係屋企做運動悶悶地冇乜新意,可以試吓將一條毛巾加入腹肌/核心肌群訓練動作裏面,唔單止訓練效果會加強,仲會更加有挑戰性同好玩添!


If you find working out at home is boring, you can try adding a single piece of towel into your abs/core training, not only will it intensify the exercise, it's also challenging and fun!


Video Credit: Cosmopolitan HK

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