Pancake 劈腿拉筋伸展運動 + 身體靈活度練習 |伸展治療 Stretch Therapy|CZON

Updated: 3 days ago


今次同大家分享一個好好嘅拉筋伸展動作,同時又可以練到核心肌肉腹部力量,同埋身體靈活度! 呢個動作包含咗 Pancake + 訓低 + 起身,重點係慢同埋in control,個Video我加快左1.5倍,大家可以慢慢做,咁先可以學到感受身體!🤭😍


This routine is not only a good stretching exercise, but can also strengthen your core and improve your mobility! It consists of Pancake + Lying Down + Getting Up. The key is to be slow and in control. Do it slowly and feel your body!



伸展治療 拉筋 筋膜放鬆 香港 Stretch Therapy Stretching Fascia Release Hong Kong

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