今次同大家分享一個好好嘅動作，同時又可以練到核心肌肉腹部力量，同埋身體靈活度! 呢個動作包含咗 Pancake + 訓低 + 起身，重點係慢同埋in control，個Video我加快左1.5倍，大家可以慢慢做，咁先可以學到感受身體！🤭😍
This routine is not only a good stretch, but can also strengthen your core and improve your mobility! It consists of Pancake + Lying Down + Getting Up. The key is to be slow and in control. Do it slowly and feel your body!