【Stretch Therapy】3 Minutes Routine - Neck and Shoulder Relaxation

【Stretch Therapy】Many of us have our head down all day using our phone or having our head forward staring at the computer screen, both causes discomfort or even pain around the neck and shoulder area. You can try this simple 3 minutes Stretch Therapy routine, to relief the pain and pressure built up. You can also do it while still on your bed in the morning! 😍

----------------------------------------

🌟 Stretch Therapy One Day Workshop 👉 https://zh.czonv.com/stretchtherapy​

​🌟 Pain and Pressure Relief Class 👉 https://zh.czonv.com/pprr

🌟 More..

👉 https://czonv.com/ig​

👉 https://instagram.com/czonv​

CZON ｜ https://www.czonv.com/​

#stretching​ #stretch​ #czon​ #homeworkout​ #fitness