ST Pain & Pressure Relief
Relaxation Series

 

*Class available in Cantonese only*

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ST Pain & Pressure Relief Relaxation Series

A three-hour fully practical workshop, targeting different body parts each time.  I will guide you to fully relax as well as releasing stress and body tension by using different ST and Roll Stretch techniques.

Many of the stretches and relaxation techniques that we used can be easily practised at home, so you can get a good quality sleep after work!

Neck & Shoulder Deep Relaxation Class

Are you always…

  • Sitting in front of the computer/On your phone with your head down?

  • Feeling your neck rock-hard?

  • Cannot breathe comfortably and deeply?

  • Twisting and hurting your neck during sleep?

  • Having an headache?

  • Feeling your shoulders heavy?

  • Head forward, round shoulder, upper back hunching?

And most importantly, are you doing anything to deal with these issues?

If so, are they effective?

Join our Neck and Shoulder Relaxation Class to tackle the issues around that region!

Click below for the latest workshop dates!

Original Price: $1000

Early Bird Special: $860

Lower Back Deep Relaxation Class

Which of these can you relate to? …

  • Lower back is always in pain?

  • Feeling sciatica pain?

  • Sitting all day long?

  • Cannot find a comfortable posture while you are sitting, standing, walking or even sleeping?

  • A large gap between your lower back and the bed when you sleep?

  • Having difficulties in forward bend or spine rotation?

  • Have upper/lower cross syndrome?

And most importantly, are you doing anything to deal with these issues?

If so, are they effective?

Join our Lower Back Deep Relaxation Class to tackle the issues around that region!

Hurry! Spaces are limited!

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