Stretch Therapy Performance Workshop
*Class available in Cantonese only*
Stretch Therapy Performance Workshop - Split
Split is a commonly used "pose" or "movement" by gymnasts, dancers, yogi, pole dancers, martial artists and bodyweight training enthusiasts, which requires significant active and passive flexibility.
In this workshop, we will focus on guiding participants towards this goal with effective, easy and safe stretching routines.
The 'Split' involves sitting with your legs straight in opposite directions (forward and backward), while the hips remain square.
In this 3 hours workshop…
I will guide the participants towards this goal by using effective, simple and safe stretching routines.
The workshop will covers stretching exercises essential to perform a split, such as:
Solo and partner stretch
And the final full pose
Technique use will include Contract-Relax, Pulsing, Ballistics and etc.
Original Price: $1200
Early Bird Special: $950
(Register & Pay 4 Weeks Before Workshop)
Let's have some fun in stretching!
Click below for the latest workshop dates!