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Stretch Therapy Performance Workshop
*Class available in Cantonese only*
Stretch Therapy Performance Workshop - Split
Split is a commonly used "pose" or "movement" by gymnasts, dancers, yogi, pole dancers, martial artists and bodyweight training enthusiasts, which requires significant active and passive flexibility.
In this workshop, we will focus on guiding participants towards this goal with effective, easy and safe stretching routines.
The 'Split' involves sitting with your legs straight in opposite directions (forward and backward), while the hips remain square.