Stretch Therapy Performance Workshop
- Split 
*Class available in Cantonese only*

Split is a commonly used "pose" or "movement" by gymnasts, dancers, yogi, pole dancers, martial artists and bodyweight training enthusiasts, which requires significant active and passive flexibility.

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In this workshop, we will focus on guiding participants towards this goal with effective, easy and safe stretching routines.

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The 'Split' involves sitting with your legs straight in opposite directions (forward and backward), while the hips remain square.