Stretch Therapy

 

*Workshop presented in Cantonese only*

伸展治療拉筯課程3

Ask yourself this before you do your usual stretching routine again…

Has your routine been effective?

I believe you would have encountered the following, and had attempted to find a solution…

I cannot relax during a stretch…

I am not making any progress…

I am not feeling any stretching sensation…

I have tried different things to ease this pain, but none is working…

I am quite flexible… What's next?

Stretch Therapy is the answer!

Click below for the latest workshop dates!

I burst out crying!!.... It was 2014 when my lower back pain hit me the worst… I was two blocks away from home…   It was so bad that I was stuck at the same spot for 20 minutes…. The moment I thought of how it would affect my work and daily life, tears started rushing out…

 

Like many people, I did too have some issues with my body that bothered me for a long time…. I seriously injured my lower back during a yoga practice in 2009, and it has never been fully recovered since then. As a yoga teacher and personal trainer myself, I found it frustrating and ironic as I was not being able to help myself!

 

It was until I attended a stretching class by my now Mentor Kit Laughlin. In a short three day period, I had the greatest relief on my lower back, and very soon the pain had left me forever!  At the same time, I defeated all the doubts and fear, and was able to get into two yoga poses which I thought would take a year of practice at least!

 

After the class I had a whole new perspective on stretching, the method was simple and safe yet truly effective!  That was the most amazing gift and I know that I need to, and have the responsibility to bring this stretching class to Hong Kong.  Since then I have invested over 500 hours following Kit Laughlin and Olivia Allnutt in Australia, United Kingdom and Singapore, to learn and master the method, and it was my honour to become the first Senior Teacher in Asia. Then along with my partner, we set up Stretch Therapy Hong Kong.

 

Apart from my own workshop and classes, I can also be found teaching stretching in Hong Kong local mass media as well!

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