ST Themed
Relaxation Class

 

*Class available in Cantonese only*

ST Themed Relaxation Class

A two-hour fully practical class, targeting different body parts each week.  I will guide you to fully relax using different ST and Roll Stretch techniques.

Many of the stretches and relaxation techniques that we used can be easily practised at home as well, so you can get a good quality sleep after work!

Neck and Shoulder Relaxation Class

Are you always…

  • Sitting in front of the computer?

  • On your phone with your head down?

  • Twisting and hurting your neck during sleep?

  • Having an headache?

  • Feeling your shoulders are heavy?

And most importantly, are you doing anything to deal with these issues?

If so, are they effective?

Join our Neck and Shoulder Relaxation Class to tackle the issues around that region!

New Dates Coming Soon

Online Special: $600

Lower Back Deep Relaxation Class

Which of these can you relate to? …

  • Back is always hurting?

  • A large gap between your lower back and the bed when you sleep?

  • Cannot find a comfortable posture whether standing or sitting?

  • Having difficulties bending or rotating?

  • Have upper/lower cross syndrome?

And most importantly, are you doing anything to deal with these issues?

If so, are they effective?

Join our Lower Back Deep Relaxation Class to tackle the issues around that region!

New Dates Coming Soon

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