InspirE • EMPOWER • BREAKTHROUGH
I believe that physical fitness and mental health should belong to every single person, it is a necessity, not a luxury. However, in our fast-paced society, where working hours, stress and pressure is ever increasing, and the variety of entertainment is endless, looking after our mind and body is rarely our priority...
I started learning Yoga due to my problem of insomnia, and this change, this experience, made me realised the power and importance of being active. Without movement, there is no life! I then became a teacher and trainer so that I can help others to make a positive change!
Throughout the years, I have been travelling around the world to learn from masters of different disciplines. It is my vision to reach out to more people, using my knowledge and experience, to inspire, motivate, encourage and assist them to live a life that they desired!
adidas Fitness, Yoga & Stretching Teacher
Author of [ 懶人表示: 在家也能瘦 ]
Stretch Therapy™ Senior Teacher
Stretch Therapy Hong Kong Founder
Monkey Business Founder (Studio)
Street Workout Hong Kong Co-founder
Master of Social Sciences in Sport & Leisure Management (HKBU)
Certified Functional Range Conditioning (FRC) Mobility Specialist
Certified Animal Flow Instructor
Yoga Alliance (US) Registered Yoga Teacher
MovNat Certified Trainer
Functional Movement Screen (FMS) Certified Exercise Professional
Polestar Pilates Matwork Certified Teacher
TRX Suspension Training Certified Teacher