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喺屋企拉下筋 一張凳就搞掂!

已更新:2020年6月29日



呢個係一個大概30分鐘嘅 follow along routine,主要用一張凳黎做輔助工具,係屋企或者辦公室做都可以㗎!


This is a 30 minutes ong follow along full body stretch routine , using a chair as the prop, which can be done at home or office! Video Credit: 蘋果日報 Apple Daily

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